IRIDIUM CrossFit – CrossFit
Metcon (Time)
21 alternating reps of push ups and air squats each round using the blackjack method.
20 19 18 down to 1 push ups
1 2 3 up to 20 air squats
Check out Coach Spencer!
21 alternating reps of push ups and air squats each round using the blackjack method.
20 19 18 down to 1 push ups
1 2 3 up to 20 air squats
Check out Coach Spencer!