IRIDIUM CrossFit – CrossFit

Warm-up

Pull ups & Muscle ups work on skill and how you would complete for a competition. 15 minutes

Metcon (Time)

Rx+ strict Rx kip:

10 Pull Up

20 Push Up

30 Air Squat

2,000 meter row

15 PU 30 PU 45 AS

1,000m row

20 PU 40 PU 60 AS

500m row