IRIDIUM CrossFit – CrossFit
Warm-up
Spend 15 minutes going over the Rx+ version of today’s WOD with everyone.
Metcon (Time)
21-15-9
push ups
thrusters
dips (ring, box, regular)
Rx 65/95
Rx+ plyo PU, kb TH .75/1, strict ring dips
Spend 15 minutes going over the Rx+ version of today’s WOD with everyone.
21-15-9
push ups
thrusters
dips (ring, box, regular)
Rx 65/95
Rx+ plyo PU, kb TH .75/1, strict ring dips