IRIDIUM CrossFit – CrossFit
Power Snatch (3-3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 minutes:
15 reps each of:
deadlift 130/185,
burpee box overs 20/24
AMRAP 15 minutes:
15 reps each of:
deadlift 130/185,
burpee box overs 20/24