Email us: [email protected]
Email Us Drop in
Drop InNo Cost Consultation
Email us: [email protected]
Email Us Drop in
Drop InNo Cost Consultation

PS,DL,BBJO

IRIDIUM CrossFit – CrossFit

Power Snatch (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 minutes:

15 reps each of:

deadlift 130/185,

burpee box overs 20/24

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