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Email us: [email protected]

Email Us Drop in

Drop In No Cost Consultation

How to Join
About
What We Offer
Schedule
Rates
WOD
Contact

PS = power snatch

IRIDIUM CrossFit – CrossFit

Power Snatch (5-5-5-5-5)

Metcon (AMRAP – Rounds and Reps)

AMRAP 7 minutes

10 calorie row

10 dumb bell snatch 50/35

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