IRIDIUM CrossFit – CrossFit
Shoulder Press (1-1-1-1-1)
Metcon (AMRAP – Rounds and Reps)
AMRAP 17:
5 overhead squat Rx 65/95 Rx+ 95/135
10 burpees Rx+ to 6 inch target
AMRAP 17:
5 overhead squat Rx 65/95 Rx+ 95/135
10 burpees Rx+ to 6 inch target