IRIDIUM CrossFit – CrossFit
Weightlifting
2 Push Press + 1 Push Jerk, 5 sets enter weight in comments
Metcon (Time)
800 m row
66 KB jerk (33L&33R) 1.5/1
100 ft HS walk-25 ft back and forth
sub hand stand holds or bear crawl
2 Push Press + 1 Push Jerk, 5 sets enter weight in comments
800 m row
66 KB jerk (33L&33R) 1.5/1
100 ft HS walk-25 ft back and forth
sub hand stand holds or bear crawl