IRIDIUM CrossFit – CrossFit

Power Clean (5-5-5-5-5)

Metcon (Time)

10 burpees,

30 front squat

10 burpees

30 push jerk

10 burpees

30 hang power clean

10 burpees

30 deadlift

10 burpees

30 back squat

10 burpees

Rx 95/65

Rx+ 135/95