IRIDIUM CrossFit – CrossFit
Power Clean (5-5-5-5-5)
Metcon (Time)
10 burpees,
30 front squat
10 burpees
30 push jerk
10 burpees
30 hang power clean
10 burpees
30 deadlift
10 burpees
30 back squat
10 burpees
Rx 95/65
Rx+ 135/95