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Email us: [email protected]
Email Us Drop in
Drop InNo Cost Consultation

Pj’s thrusters

IRIDIUM CrossFit – CrossFit

Push Jerk (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 minutes:

10 thrusters 65/95

25 double unders

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