IRIDIUM CrossFit – CrossFit
Pendlay Row (3-3-3-3-3)
Try to keep same weight across all sets
Metcon (Time)
21-15-9
sumo DL high pull
box jumps 24/20
push press 95/65
Try to keep same weight across all sets
21-15-9
sumo DL high pull
box jumps 24/20
push press 95/65