IRIDIUM CrossFit – CrossFit
Pendlay Row (3-3-3-3-3)
Metcon (Time)
40 of each using a 2 count
flutter kicks
pistols
walking lunge
Rx = 2 count
Rx+ = 4 count (1,2,3,1)
2 count is right side + left side = 1 rep
40 of each using a 2 count
flutter kicks
pistols
walking lunge
Rx = 2 count
Rx+ = 4 count (1,2,3,1)
2 count is right side + left side = 1 rep