IRIDIUM CrossFit – CrossFit

Don’t forget about the bowl watch party, BYO Beverages & Snacks.

Metcon (Time)

Partner WOD 3 rounds:

both partners row 200 meters

then split evenly

40 burpees,

60 OH lunges with barbell

80 Push Press

100 sledgehammer swings on big tire

Rx+ 95/65 Rx 75/55