IRIDIUM CrossFit – CrossFit
Don’t forget about the bowl watch party, BYO Beverages & Snacks.
Metcon (Time)
Partner WOD 3 rounds:
both partners row 200 meters
then split evenly
40 burpees,
60 OH lunges with barbell
80 Push Press
100 sledgehammer swings on big tire
Rx+ 95/65 Rx 75/55