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Email us: [email protected]
Email Us Drop in
Drop InNo Cost Consultation

OverHead Squats and ascents

IRIDIUM CrossFit – CrossFit

Overhead Squat (5-5-5-5-5)

Metcon (Time)

4 rounds of:

1 legless Rope Climb

12 OHSQ

Rx reg rope climbs & 95/65

Rx+ 135/95

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