IRIDIUM CrossFit – CrossFit
Overhead Squat (5-5-5-5-5)
Metcon (Time)
6 rounds KB 1.5/1
8 KB OHWL each side
8 KB FR goblet squat
8 KB snatch each side
20 min cap, modify weight as needed to finish under cap.
6 rounds KB 1.5/1
8 KB OHWL each side
8 KB FR goblet squat
8 KB snatch each side
20 min cap, modify weight as needed to finish under cap.