IRIDIUM CrossFit – CrossFit
Push, Press, Sit, and Lunge (Time)
Push, Press, Sit, Lunge
3 Rounds
10 push ups
10 Strict Press (65% 1 rep)
3 Min Rest
3 Rounds
20 Situps
20 OHWL 45/35#
Push, Press, Sit, Lunge
3 Rounds
10 push ups
10 Strict Press (65% 1 rep)
3 Min Rest
3 Rounds
20 Situps
20 OHWL 45/35#