IRIDIUM CrossFit – CrossFit

Warm-up

20 minutes to warm up power cleans, toes to bar and wall ball shots prior to WOD.

Metcon (AMRAP – Rounds)

AMRAP 16 minutes:

4 power clean 95/135

5 toes to bar

5 wall balls 14/20

4 PC

10 T2B

10 WB

4 PC

15 T2B

15 WB

4 PC

20 T2B

20 WB
So this is scored slightly different. You must complete the whole thing to count, no “reps” in this WOD.