IRIDIUM CrossFit – CrossFit
Warm-up
20 minutes to warm up power cleans, toes to bar and wall ball shots prior to WOD.
Metcon (AMRAP – Rounds)
AMRAP 16 minutes:
4 power clean 95/135
5 toes to bar
5 wall balls 14/20
4 PC
10 T2B
10 WB
4 PC
15 T2B
15 WB
4 PC
20 T2B
20 WB
So this is scored slightly different. You must complete the whole thing to count, no “reps” in this WOD.