Email us: [email protected]
Email Us Drop in
Drop InNo Cost Consultation
Email us: [email protected]
Email Us Drop in
Drop InNo Cost Consultation

OHS and a short AMRAP

IRIDIUM CrossFit – CrossFit

Overhead Squat (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

AMRAP 9 minutes:

8 push ups

6 dips

2 strict pull ups

Previous PostNext Post