IRIDIUM CrossFit – CrossFit

Overhead Squat (1-1-1-1-1)

Metcon (Time)

50 reps of each complete however

1600 m run

bench press 95/65

ring dips

db burpees 50/35

ring rows

air squats

sit ups

kb swing 1/.75

G2OH w/plate 45/35

Rx+ vested