Oh yes it’s Friday Try-Day, did you bring a friend?!

IRIDIUM CrossFit – CrossFit

Metcon (4 Rounds for reps)

4 rounds of Tabata:

row (calories)

1 min rest

double/single unders

1 min rest

bike (calories)

1 min rest

air squat
The least amount of reps completed for each movement will be the score for that round. Don’t have to start at the top, set up 4 stations and rotate through.