IRIDIUM CrossFit – CrossFit
Metcon (4 Rounds for reps)
4 rounds of Tabata:
row (calories)
1 min rest
double/single unders
1 min rest
bike (calories)
1 min rest
air squat
The least amount of reps completed for each movement will be the score for that round. Don’t have to start at the top, set up 4 stations and rotate through.