IRIDIUM CrossFit – CrossFit
Weightlifting
5×3 Overhead Squats with a pause, go with your 65-75% weights and a 3 second pause at the bottom. Post weight in the comments
Metcon (Time)
3 rounds of:
400 meter run
10 push ups
20 sit ups
Rx+: 5 rds
5×3 Overhead Squats with a pause, go with your 65-75% weights and a 3 second pause at the bottom. Post weight in the comments
3 rounds of:
400 meter run
10 push ups
20 sit ups
Rx+: 5 rds