No running in the WOD but you still need to complete your challenge.

IRIDIUM CrossFit – CrossFit

Metcon (Time)

1600 meter row

Metcon (8 Rounds for time)

Tabata plank
Your goal here is to hold the plank for the 20 seconds of work each round.


tabata row or bike enter total calories in comments.

(click “add performance–>Metcon–>Tabata bike or row” to add in you cals for future reference!)