IRIDIUM CrossFit – CrossFit
Metcon (Time)
1600 meter row
Metcon (8 Rounds for time)
Tabata plank
Your goal here is to hold the plank for the 20 seconds of work each round.
Metcon
tabata row or bike enter total calories in comments.
(click “add performance–>Metcon–>Tabata bike or row” to add in you cals for future reference!)