IRIDIUM CrossFit – CrossFit

Metcon (Time)

My pet rock 2.0 in teams of 2. The rock will be a med ball 20/14 and must be carried at all times. It cannot touch the ground.

Each athlete completes

400 m run,

5 rounds of

20 Front Rack Goblet Lunge 1.5/1 pd

20 Box Jumps 24/20

20 Chest to Bar Pull Ups

400 m run
There will be a 5 burpee penalty for the rock touching the ground after 3-2-1 GO! and prior to the coach yelling TIME!