IRIDIUM CrossFit – CrossFit
Metcon (Time)
My pet rock 2.0 in teams of 2. The rock will be a med ball 20/14 and must be carried at all times. It cannot touch the ground.
Each athlete completes
400 m run,
5 rounds of
20 Front Rack Goblet Lunge 1.5/1 pd
20 Box Jumps 24/20
20 Chest to Bar Pull Ups
400 m run
There will be a 5 burpee penalty for the rock touching the ground after 3-2-1 GO! and prior to the coach yelling TIME!