Muscle Ups and Power Cleans

IRIDIUM CrossFit – CrossFit


Muscle Up skill work for 10 minutes and power clean warm ups for 10 minutes.

Metcon (AMRAP – Rounds and Reps)

AMRAP 18 minutes

4 MU

8 PC @ 155/110 Rx+ 135/95 Rx
For MU mods, sub for high ring pull ups, a jumping mod or a low ring transition to a ring dip.