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Email us: [email protected]
Email Us Drop in
Drop InNo Cost Consultation

Muscle Ups and Power Cleans

IRIDIUM CrossFit – CrossFit

Warm-up

Muscle Up skill work for 10 minutes and power clean warm ups for 10 minutes.

Metcon (AMRAP – Rounds and Reps)

AMRAP 18 minutes

4 MU

8 PC @ 155/110 Rx+ 135/95 Rx
For MU mods, sub for high ring pull ups, a jumping mod or a low ring transition to a ring dip.

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