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Email us: [email protected]
Email Us Drop in
Drop InNo Cost Consultation

Muscle up work rings or bar, your choice.

IRIDIUM CrossFit – CrossFit

Gymnastics

After a quick warm up spend 15 minutes on either ring or bar muscle ups.

Metcon (Time)

4 rounds of 7 reps each:

muscle ups

bar over burpees

snatch

front rack lunge

Rx 95/65

Rx+ 135/95

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