IRIDIUM CrossFit – CrossFit
Shoulder Press (5-5-5-5-5)
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Warm-up
This is actually the cool down. Time in class for this, foam roll upper back, chest, IT bands and quads.
50-40-30-20-10
Double-unders
Sit-ups
This is actually the cool down. Time in class for this, foam roll upper back, chest, IT bands and quads.