METCONs for days

IRIDIUM CrossFit – CrossFit

Use this week to focus on group cool downs after the WODs.


10 minutes for warm up after the brief. Use this time to work on air squats, focus on the feet. Keep the feet active then work on depth. Use this time for the relentless pursuit of perfection.

Metcon (Time)

4 rounds of:

40 air squats

20 sit ups

400 meter run
Rx+ use a med ball for AS/SU

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