Memorial Day!

IRIDIUM CrossFit – CrossFit

Time to remember the sacrifices of those who paid the ultimate price so we can be free to do the things we want and live our lives free. We can never truly thank you, we can only honor your memories.

1/2 Murph (Time)

800 Meter Run

50 Pull-ups

100 Push-ups

150 Air Squats

800 Meter Run
25 minute time cap,

5 minutes between heats for cleaning of pull up bars and mopping of floors. Remember only 10 in the gym at a time so meet with the coach of your heat 10 minutes prior to your start time in the briefing area.