IRIDIUM CrossFit – CrossFit
Warm-up
Medicine ball squat cleans, review points of performance and progressions
Metcon (Time)
50 med ball sq cleans
25 push jerks
50 MBSC / MBC
Rx 14/20 65/95
Rx+ 20/24+ 105/155
MBSC-med ball squat clean
MBC-med ball clean (also a squat)