IRIDIUM CrossFit – CrossFit

Warm-up

Medicine ball squat cleans, review points of performance and progressions

Metcon (Time)

50 med ball sq cleans

25 push jerks

50 MBSC / MBC

Rx 14/20 65/95

Rx+ 20/24+ 105/155
MBSC-med ball squat clean

MBC-med ball clean (also a squat)