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Email us: [email protected]
Email Us Drop in
Drop InNo Cost Consultation

MBC and some running

IRIDIUM CrossFit – CrossFit

Metcon (Time)

1 mile run

20 med ball cleans 14/20

rest 1 minute

800 m run

20 med ball cleans

rest 1 minute

400 m run

20 med ball cleans

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