IRIDIUM CrossFit – CrossFit

Just a heads up Coach Scott needs leave right at 1000 so as soon as your done get cleaned up and high five and breakout!

Lee (Time)

Five rounds for time of:

Run 400 meters

1 Deadlift, 345#

3 Cleans, 185#

5 Push Jerks, 185#

3 Muscle-ups

1 Rope climb, 15 ft.
In honor of U.S. Army Staff Sergeant Dick Alson Lee Jr., 31, of Orange Park, Florida, died on April 26, 2012
To learn more about Lee click here