IRIDIUM CrossFit – CrossFit
Metcon (Distance)
on a 25 minute clock, 5 rds of:
Row for 50 secs, rest for 10 secs
Row for 40 secs, rest for 20 secs
Row for 30 secs, rest for 30 secs
Row for 20 secs, rest for 40 secs
Row for 10 secs, rest for 50 secs
Score is total distance in meters.