IRIDIUM CrossFit – CrossFit
Back Squat (1-1-1-1-1)
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 minute:
18 KB goblet walking lunge
36 KB snatch (18 L then 18 R)
Rx .75/1 Rx+ 1/1.5
AMRAP 15 minute:
18 KB goblet walking lunge
36 KB snatch (18 L then 18 R)
Rx .75/1 Rx+ 1/1.5