IRIDIUM CrossFit – CrossFit
Weightlifting
Spend 20 minutes on light jerk work to include foot work drills (split or push).
Metcon (Time)
8 min EMOM:
7 burpees
5 dips
2 min rest then
8 min EMOM:
20 double unders
7 wall ball shots 20/14
Spend 20 minutes on light jerk work to include foot work drills (split or push).
8 min EMOM:
7 burpees
5 dips
2 min rest then
8 min EMOM:
20 double unders
7 wall ball shots 20/14