IRIDIUM CrossFit – CrossFit
Weightlifting
Front squat warm up 10 minutes for WOD.
Metcon (Time)
12- 10 – 8 – 6 – 4 – 2
front squats 95/135
hand stand push ups
wall ball shots 14/20
Rx 95/135 14/20
Rx+ 135/185 20/24+
Front squat warm up 10 minutes for WOD.
12- 10 – 8 – 6 – 4 – 2
front squats 95/135
hand stand push ups
wall ball shots 14/20
Rx 95/135 14/20
Rx+ 135/185 20/24+