ladder, death by- take your pick (same thing)

IRIDIUM CrossFit – CrossFit

Metcon (3 Rounds for weight)

thruster ladder

ring row ladder

push press ladder

(1 first min then 2 & 3 & so on all the way to round 9).

2 min rest between ladders
ladder is same thing as death by only more PC. Choose your load (KB, DB or BB and weight)