L sit presses

IRIDIUM CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 minutes:

25 meter sprint,

8 press up into L- sit
sit on the ground with torso upright, legs out to the front and hands down by your side with fingers pointed towards your feet. Press up and get your bottom and feet off of the ground.

Check Out Coach Bret: https://www.youtube.com/watch?v=TiStLT_ANEE