IRIDIUM CrossFit – CrossFit
Warm-up
Spend 10 on all things KB/DB snatch & swing
Metcon (Time)
4 rounds of
20 KB Swing
10 right hand KB Snatch
20 KB Swing
10 left hand KB Snatch
Rx 1.5/1
Rx+ 2/1.5
Spend 10 on all things KB/DB snatch & swing
4 rounds of
20 KB Swing
10 right hand KB Snatch
20 KB Swing
10 left hand KB Snatch
Rx 1.5/1
Rx+ 2/1.5