IRIDIUM CrossFit – CrossFit
Weightlifting
10 minutes after group warm up of empty barbell power clean drills
Metcon (Time)
5 rounds:
30 wall ball shots 14/20
30 box jumps 20/24
10 minutes after group warm up of empty barbell power clean drills
5 rounds:
30 wall ball shots 14/20
30 box jumps 20/24