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KB’s and a half

IRIDIUM CrossFit – CrossFit

Warm-up

Turkish get ups, kettlebell half snatches and kettlebell half swings. Go heavier than the wod if you can. 15 minutes of warm up and movements.

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 minutes:

1 TGU

10 KB half snatchs

12 KB half swings

Rx 1/1.5

Rx+ 1.5/2

alt arms each round for TGU & snatch

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