IRIDIUM CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 minutes of:
15 pull-ups
30-second L-sit hang on bar
Rx+ chest-to-bar and L-sit on rings
AMRAP 15 minutes of:
15 pull-ups
30-second L-sit hang on bar
Rx+ chest-to-bar and L-sit on rings