IRIDIUM CrossFit – CrossFit
Shoulder Press (3-3-3-3-3)
Metcon (Time)
3 rounds of:
10 single leg squats
20 box jumps 20/24
30 cal row
40 KB half swings .75/1
50 double unders
Rx+ 4 rounds
3 rounds of:
10 single leg squats
20 box jumps 20/24
30 cal row
40 KB half swings .75/1
50 double unders
Rx+ 4 rounds