IRIDIUM CrossFit – CrossFit
Hang Power Snatch (2-2-2-2-2)
Metcon (AMRAP – Rounds and Reps)
AMRAP12 minutes:
Rx
4 hang power snatch 55/75
8 push ups
12 sit ups
Rx+
4 power snatch 65/95
8 ring push ups
12 V-ups
AMRAP12 minutes:
Rx
4 hang power snatch 55/75
8 push ups
12 sit ups
Rx+
4 power snatch 65/95
8 ring push ups
12 V-ups