IRIDIUM CrossFit – CrossFit

Jeremy James Fulk, his brother is Colonel Nathan Fulk, Chief of the Iowa State Patrol and friend / co-worker of Coach Heath. https://www.pendleton.marines.mil/News/News-Article Display/Article/535871/marine-dies-performing-heroic-act/

Metcon (Time)

“JJF” 5 rounds:

400 m run

10 pull up

20 KB swing 1.5/1

30 push up

40 sit ups

50 air squats
Jeremy James Fulk, End of Tour 08/01/00