IRIDIUM CrossFit – CrossFit
Split Jerk (2-2-2-2-2)
Metcon (AMRAP – Rounds and Reps)
AMRAP 14 minutes:
200 meter run
10 power clean + push jerk 85/115
10 push ups
The run is 1 rep and the PC/PJ combo = 1 rep
AMRAP 14 minutes:
200 meter run
10 power clean + push jerk 85/115
10 push ups
The run is 1 rep and the PC/PJ combo = 1 rep