IRIDIUM CrossFit – CrossFit

And yes, it is just like how the song goes.

Metcon (Time)

1 muscle up

2 HSPU

3 burpees

4 wall balls 14/20

5 box jump 20/24

6 KB swing 1/1.5

7 air squat

8 knees to elbows

9 m broad jump

10 G2OH 35/45 plate

11 cal row

12 triple unders
triple under attempts count