IRIDIUM CrossFit – CrossFit
And yes, it is just like how the song goes.
Metcon (Time)
1 muscle up
2 HSPU
3 burpees
4 wall balls 14/20
5 box jump 20/24
6 KB swing 1/1.5
7 air squat
8 knees to elbows
9 m broad jump
10 G2OH 35/45 plate
11 cal row
12 triple unders
triple under attempts count