It’s jerk Friday and the jerk store called and they said they ran out of you.

IRIDIUM CrossFit – CrossFit

Your choice on push or split.

Push Jerk (5-5-5-5-5)

Split Jerk (5-5-5-5-5)

Metcon (Time)

10 S2OH 155/110

20 DL 155/110

30 pull ups

40 walking lunge

50 sit ups

60 air squats