IRIDIUM CrossFit – CrossFit

Congratulations to Coach Kelsey and Athlete Jeff on getting hitched 2 weekends ago!

Warm-up

Spend 5 minutes on KB & DB snatch review

Metcon (Time)

2 rounds of 19 reps each

Rx

burpees

air squats

power clean 135/95

db snatch 35/20

cal row

pull ups

push ups

box jump 24/20

deadlift 185/125)

Rx+

burpees

pistols

cleans 185/125

db snatch 50/35

cal air bike

c2b

hspu

box jumps 30/24

deadlift 225/155