IRIDIUM CrossFit – CrossFit
Metcon (Time)
50 of each movement, split evenly with a partner:
Wallball shots
Toes to rig
Burpees
DL
Goblet squat
Jumping pull-ups
rx+: 20/14, 185/125#, t2b
50 of each movement, split evenly with a partner:
Wallball shots
Toes to rig
Burpees
DL
Goblet squat
Jumping pull-ups
rx+: 20/14, 185/125#, t2b