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Email us: [email protected]

Email Us Drop in

Drop In No Cost Consultation

How to Join
About
What We Offer
Schedule
Rates
WOD
Contact

It’s Friday Try-Day! YEAH!

IRIDIUM CrossFit – CrossFit

Metcon (Time)

50 of each movement, split evenly with a partner:

Wallball shots

Toes to rig

Burpees

DL

Goblet squat

Jumping pull-ups
rx+: 20/14, 185/125#, t2b

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