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Email us: [email protected]

Email Us Drop in

Drop In No Cost Consultation

How to Join
About
What We Offer
Schedule
Rates
WOD
Contact

It’s Friday Try-Day! Rows and Squats and R & S & R & S & R & S…

IRIDIUM CrossFit – CrossFit

Metcon (Time)

4 rounds of

400 meter row

50 Air Squats

Rx+ = 6 rounds

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