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Drop InNo Cost Consultation
Email us: [email protected]
Email Us Drop in
Drop InNo Cost Consultation

It’s Friday Try-Day, did you bring a friend?

IRIDIUM CrossFit – CrossFit

Warm-up

Running course intro, stretching, kettle bell swings, squats and hollow rocks (3 max sets)

Metcon (AMRAP – Rounds and Reps)

AMRAP 14 minutes:

275 meter run

16 kettle bell swings

16 air squats

Rx+ KB snatch (8/8) & pistols (alt)

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